Take QHotels' Calorie Test
Your diet can be a contributing factor to plato-ing weight.
On average, men aged 18-51+ require 2,200- 3,200 calories
dependant upon how active they are. Women within the same age range
require 2,000-2,400 calories, again dependant upon how active the
average person is.
Find out whether you are burning off to little or too many
calories during your workout with our quick six step test!
Step 1. Weigh yourself in pounds (ideally in
the morning) and multiply by 11
Answer................................................................................................................
(This is the amount of calories your body burns in order to stay
alive)
Step 2. Now multiply the value by 1.5
Answer................................................................................................................
(This is how many calories you burn going through normal, daily
activities)
Step 3. Now multiply the number of minutes per
week you lift weights by 5
Answer................................................................................................................
(For example, four one-hour workouts per week would be 240
minutes)
Step 4. Multiply the number of minutes per week
you run, cycle, or play sports by 8
Answer................................................................................................................
Step 5. Add the values for step 3 and 4 then
divide by 7
Answer................................................................................................................
Step 6. Add the values for step 2 and 5
Answer................................................................................................................
(Demonstrates the number of calories you need to maintain your
body weight in your current lifestyle)
Surprised by the result?
If you would like further advice on how to get the best from
your workout, ask a member of our health club team.